Tuesday, July 01, 2008

Mind: deactivate

Few Tips to deactivate your mind so that you can be fully present in the moment.

1)Put time on your side.
Avoid situations where you are running out of time.
Because when you do end up in such situations, it becomes easy for the mind to get charged up.

2)Engage in something you love to do and get lost in it.

3)If something is nagging you, address it right away.
If you are unable to address it directly, you could employ other ways like writing it down and setting a reminder to get back to it at a later time.

4)Become Aware and Acknowledge what is happening.

5)Direct your awareness to the sensations in your body and feelings.


Comments: Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]